You want your energy back ?

Start with these 4 simple things:

🤸🏻‍♀️ Move 30 mins daily whatever the weather.

☀️ Get 30min of morning sunlight, no sunscreens, no sunglasses

🥩 Eat your proteins daily

🦶🏻15 min of grounding daily

Try these for 7 days and tell me how you feel. 🙏🏻