I increasingly hear that it’s a good supplement to take daily for pretty much everyone* for muscle and brain health.
*people with kidney issues should be cautious about taking it because of the increased creatinine output in the kidneys.
Discussion
have you used it? what impact you had on your body and mind?
Hard to make a comparison between taking it vs not, since I’ve been taking it for a while and the level of it in the body ramps up and down slowly so if I miss it for a few days it’s not off like a light switch, if that makes sense. As a 44yr old I feel pretty good most days. I hit the gym twice a week and feel decently strong.
This.