Sub 20 min today. 30lb kb
I don’t think I can think of a more similar movement 😂. Your VO2 and cheeks are gonna be rock solid.
Discussion
That’s moving, well done! You’re using, what, less than half the breathes? Or are you the world’s fastest breather? I’m getting over a cold from the kids, but I’ll try tomorrow.
Max was 4 a few times around the top. Legs were sore but cardio felt great.
I get to a point to where I want to swing the kettle bell so I can breathe out of my mouth.