I think you'll particularly enjoy the first one. Both are really good for improving the focus, even if you don't like archery or tennis.
Zen in the art of Archery
https://youtube.com/watch?v=W1XodZOUP-Q
The Inner Game of Tennis
I think you'll particularly enjoy the first one. Both are really good for improving the focus, even if you don't like archery or tennis.
Zen in the art of Archery
https://youtube.com/watch?v=W1XodZOUP-Q
The Inner Game of Tennis
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