Went outside to work on Butt Sculpture (a physical activity the OH person would probably say is WAY out of bounds) and the panic that's been with me all afternoon and mist of this morning abated almost immediately.

My heart rate monitor also shows my heart rate dropped like a cliff edge, and even though it still went up again later, it wasn't to the same levels.

I do wish doctors would trust us to know our bodies and minds. #MECFS