If you use Android, try this app.
https://play.google.com/store/apps/details?id=com.urbandroid.sleep
It can track your sleep via wearables, your phone's motion sensors, or using your phones mic and speakers as sonar. It then wakes you up during a lighter phase of sleep. It also keeps great data on your sleep. I've been using it for years, it's an app I found worth paying for 🤙
Got it🫂
The sonar feature is cool/scary. My phone sitting beside my bed can track how often I breathe per minute using audio reflections 👀
I always assume I'm being watched, listened to, recorded 🤷
smart lad. aye, ye are. but the best in the game say that the revolutionary deed would be to keep applying the best cybersecurity measures. nostr:npub1f6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4kslazcka drops the knowledge once in a while
