3500 under your basal metabolic. I guess it should hold over any span, but realistically something like a week. So if you had 3000 basal rate, ate only 2k a day, that'd be about 2lbs loss a week. Just a rule of thumb that seemed to hold for me
3500 under your basal metabolic. I guess it should hold over any span, but realistically something like a week. So if you had 3000 basal rate, ate only 2k a day, that'd be about 2lbs loss a week. Just a rule of thumb that seemed to hold for me
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