a very interesting thing that has changed in my life recently since adding bananas and potassium chloride (and more milk) to my diet
i seem to get depressed less, and i have substantially more energy, not so much strength, yet, i expect that takes some time to osmose into the muscles and nerves, but my energy levels are higher, and i'm more chippa
Carbs giving you energy? Sounds normal but that’s awesome you results are positive. 👌
mental energy i mean
i have early stages of diabetes or kidney failure or something like this, for about 18 months now, and carbs do not make me have more energy, at all, they make me feel pretty fucking bad actually, it's mental fog and kidney pain and muscle weakness and depression, in actual fact
no, i've varied all the other parameters in recent times but not adding potassium
i'm suffering from potassium deficiency, and probably other electrolytes related to the kidney problems, i get cramps, the potassium is massively reducing this problem though, i'm almost starting to feel like my old self again
Damn man I’m sorry. All of it just sounds rough. Do you eat a clean diet? Like unprocessed wise? Hope you start feeling better
all good, new person seeing my rants for the first time, one must be generous
the whole thing has been rough, yeah, and i've got some problems with addiction as well which make things worse (both are diuretics)
gonna get through it one way or another, unless i've played it too close to the line, which is possible
in fact i think the potassium problem started with going keto without knowing what i had brewing down in my kidneys, on top of the rest... meat is not a great source for potassium
Well hopefully you get handled, seems like you might
