Usually 0.
I mostly eat beef, butter, and eggs. Sometimes fish. Last night I had a venison steak smothered in butter.
Discussion
I figured... I had exactly the same issue! Add some honey in your diet. It helps with the cramps.
At this time, as much as I love honey, I'll be passing on anything with carbs.
But thank you.
Not a problem at all. There are articles talking about fruit and honey in carnivore and animal based diets. It's worth a read.
Yes. I'm aware.
Eventually, I will, but I still have at least 25 (maybe 50)more pounds to lose, so I'm sticking to the simplest form of this that I know, which is working stupidly well.