Tardish: Carbs are a type of nutrient found in your food, like: bread, rice, pasta, fruits, and veggies. They are our main source of energy.

When we eat carbohydrates, our body breaks them down into a sugar called glucose. Glucose is then used by our cells to provide energy for things like tard spazzing, researching Nobel prize winners, memeing, running, studying, breathing.

Carbs can affect our body in different ways. They provide immediate energy for physical activities and help fuel our brain. BUT not all carbs are the same.

Theres two main types of carbs: simple and complex.

Simple carbs, like sugar and candy, are quickly digested and can give us a quick burst of energy. BUT they are not very filling and can lead to energy crashes.

Complex carbs, found in foods like whole grains, beans, and vegetables, take longer to digest. They provide a more of a steady and longer-lasting release of energy, keeping full longer.

Hope it helps. 😁