Yeah I might struggle with even 10 mins at 5C
Discussion
I am also not sure how beneficial it is - you start hurting, neck pain etc. The main benefit is 1) victory over mind 2) giving the body the experience (which is fine also with 3-5 min)
Yeah I might struggle with even 10 mins at 5C
I am also not sure how beneficial it is - you start hurting, neck pain etc. The main benefit is 1) victory over mind 2) giving the body the experience (which is fine also with 3-5 min)