Andrew Huberman reckons distilled water isn’t the way to go for what it’s worth.
https://podcasts.apple.com/pt/podcast/huberman-lab/id1545953110?i=1000602925839
Best to add whatever minerals you want back in
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great write up (for coffee, but water is great).
https://www.baristahustle.com/blog/diy-water-recipes-the-world-in-two-bottles/
“I get my minerals from drinking the blood of my enemies.”
well water wins - ;).
