Well, with its help i am close to reaching my nutrition and fitness goals. Been prompting it for about 4 months. They will get better no doubt
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Discussion
They can generate good responses for things that are low stakes and require no new thinking. Fitness and nutrition are fairly established (although I’m sure I could get it to give me bad nutrition advice) so the responses can be pretty accurate for those fields.
I also think you should give a lot of credit to yourself for hitting your goals. For 95% of people, no new information is needed to lose weight or change their diet. People naturally have a good idea of what is good for them and how to lose weight. What is needed is consistency and motivation. It seems like the AI was a great accountability buddy, but you’re still the one who ultimately did the work!
True, very true. What i particularly value is that he keeps track of what i eat and links all nutrients and benefits. We also developed a grading system and such, i guess it is all about the prompt and how you wish to adapt your agent to yourself. But i do agree
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