LOL

the reason the "man in his 30s" in the video couldn't bear the thought of not training every day is because his training is so ineffective he doesn't need rest days. he never feels fulfilled by his workouts and that's why he always wants to get back in the gym. to me this only happens on the 4th day after workout or so because my workout is more effective.

if i don't train long enough ( more than about 3 days ) i start to feel sick. i can FEEL my muscles atrophying and my blood sugar rising. eventually it gets to the point i am unable to bear it and i have to go to the gym. but on the day after a good workout i just enjoy resting and recovering and feel fulfilled because i can feel the results of the workout from the previous day in my muscles and i know they are growing ( provided i am consuming protein ).

you should certainly always workout if you feel like it. but you won't feel like working out every day if you do full-body workouts that involve both explosive movements and high pace with little rest that leave you sore, pumped and exhausted all at the the same time.

my real motivation for my routine isn't to save time - but to save the mileage on my car's odometer, as well as to extend the life of my gym clothes by not having to put them through laundry after a few sets of curls with nothing real accomplished.

i see no point in constantly wearing out tires and laundry machine. if i drive to the gym and change clothes and shower and all that i want to get the most bang out of that workout.

marathon runners take a MONTH to recover from a race. Ronnie Coleman also used to take a MONTH to rest after Mr. Olympia competition. if you do your workout right you will be DELIGHTED to stay home and do nothing on the next day.