so am i assuming correctly that figuring out what you want in life has helped you with mastering directing focus and attention?

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In many situations it is helpful to find something of value even in repetitive tasks so you can focus on the action you want to take, does that make sense?

yea

reminding yourself if that thing you're doing is aligning with what you want in life?

You take it into the bigger picture, I was refering to even smaller tasks