Try to do cold therapy and breathing in the future. For example wim hof methode. I do it daily breathing and cold shower and it works for me. 🤙
Discussion
Thanks for the tip friend 🫂
You can even download the app wim hof methode and try it first the breathing. Take it slow, listen to your body. Its not about how long to keep you breath its all about listening to your body.
Same that you have a cold your body needs time and rest to recover. Stay healthy and happy 🙏☀️