Flexibility Gains Don’t Take Hours — Just 2 Minutes

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Tight hamstrings affect your entire body’s movement patterns and signal deeper issues in how your nervous system controls mobility and stability Flexibility gains don’t require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes Proper breathing techniques and postural alignment are more […]

Jun 26th 2025 11:32pm EDT

Source Link: https://takecontrol.substack.com/p/two-minutes-stretching-routine

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