Subnostr

Lower body strength training:

Squats and deadlifts were spicy

Hard to keep up with the cycling instructions during the 30min low impact.

#proofofwatts

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Good work!

Thanks Casey!

Got mine in too!

Strong! 💪

Outdoors?

Yep. Mix of gravel and country roads. Me and a couple guys try to meet up a couple times a week before work.

That’s awesome. A good friend of mine lives close by we wanted to start doing a few bike rides here and there

Definitely! Getting out and exploring your area is so much fun. We’ve found som pretty sweet places to ride over the years.