As soon as you wake up, HYDRATE.

As soon as you feel stressed, RUN.

As soon as you feel down, GET SUN.

As soon as you feel tired, WALK.

As soon as you self doubt, MEDITATE.

As soon as you feel angry, LIFT WEIGHTS.

https://substack.com/@mindfulawareness/note/c-133269485?r=1k5k1a