What you can do is to pull it, if the pain eases when pulling straight but gets worse at any angle then it’s a subluxation.
If it relieves the pain but with no real difference for all angles then it’s probably related to the surface(s) of the bones inside the joint, so either a compression injury or more likely arthritis or similar
Pulling is very painful in every direction. It has felt a bit better each day. Still sore, but better.
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