Even if you aren’t fat adapted. Your body burns fat at rest.
Discussion
Very poorly if at all if the individual is adapted to burning exogenous glucose as fuel.
Most people live glucose dose to glucose dose. When people get hangry or shaky they’re beginning to have withdrawals because exogenous glucose is becoming depleted and they’re not adapted to burning fat.
It can take some people two years to become adequately fat adapted eg being able to effectively burn fat for energy and creating adequate glucose naturally.
This is correct. Glucose is the easiest form of fuel and most people get their quick energy hits with Coke or Pepsi etc.
