Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.
But I think I’ll have a look at this 3-6-9 protocol 👌
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check out the "logical progression" book; it's very good
That was what I was referring to before. Great book 👍
