What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)

Eating protein and exercising every morning isn’t a bad thing—but there’s no reason to be so strict about it.
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)

Eating protein and exercising every morning isn’t a bad thing—but there’s no reason to be so strict about it.
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