The thing about burnouts is you feel like you’re wasting time by feeling shitty, so any additional time off feels even shittier, but that is precisely what’s needed.
Discussion
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Vicious cycle.
Been fighting my burnout with burning calories instead.
Refuse to burnout, learn to burnout, live with burnout
Put your own mask on first.
In an airplane emergency you are advised to do this because you can’t help anyone if you’re unconscious.
Life works in the same way.
