It is a tactic for when the mind wanders too far forward or too far back. Sensations, breathing, special places, focus on the clouds and the fields .. sometimes I add breathing exercises to the mix..
That is my #mindfulness.. however I follow because those that benefit from the practice tend to have characteristics in common with me.
Thanks for asking.
I agree, people who become aware of the benefits of #mindfulness are people I tend to connect with as well.
Allow me to recommend this app from Sam Harris. It's truly outstanding in the way it approaches mindfulness.
It's available for free if you send them an email, no questions asked. In any case, here's a 30-day free trial link if you want to try it out:
