Your minimum base fitness level should be:
• 50 push-ups
• 20 pull-ups
• 50 squats
• 20 dips
If this sounds unrealistic, you have SERIOUS work to do....
Discussion
Each in one set?
I do agree with all, except the pull-ups..
20 good form pull-ups is a lot. Even for trained people
Old gym things tomorrow 🫡💪🏻
Depends how you do pull ups. 5 second Eccentrics, with a momentary Pause in the bottom to stretch the muscle is quite different than pumping out half reps. I can do 24 or 11 ya know?
Lol maybe at 20. Not at 40. And 99% of people who work out like that at 20 are potatoes at 40.
8 pull ups, 30 situps, 20 push-ups, 30 squats no dips every other day at 40 makes you look better than 99% of the population.
How many sets?
