i have come to a conclusion that anything that involves sugar, fruit sugars, starch, malts, off the menu

red wine is ok, probably whiskey and vodka, but beer is done, so is potato chips, peanuts, cashews, and various other starchy abominations

i believe that less than 40% of the population can actually tolerate high starch/sugar diets and it causes all kinds of life-shortening diseases like cancer, heart disease and diabetes

#healthstr #sugar #cancer #heart #malt #starch #fruit #diabetes #diabeetus #potato #peanut #cashew #abomination