It’s amazing how fast your body can snap back when you eat real foods.

I ate like complete trash over the holidays

An entire pumpkin pie

Ice cream

Multiple rolls

About 55 of those Reese’s cup in breading deserts (top 1 Christmas treat btw)

A gallon of sweet tea

God knows what else

I felt and looked awful once I was done. Got back on track eating single ingredient foods for like 10 days max and looked and felt just like I did before the holidays.