Replying to Avatar Tatum Turn Up

Heavy note that I felt compelled to share.

Trigger warning: Suicide

I’ve been kicking ass and taking names for 25 years, in less than a month it’ll be 26. To some that’s normal. To me that’s phenomenal. Because by the time I turned 18, a mere teen transitioning into his real life, I attempted to take my own twice and failed.

It was mostly to do with how my brain operated. It wasn’t doing what it was supposed to. It was telling me that everything was bad. And that there’s an easier way out. I had a really good upbringing. I had plenty of friends. I was the student body president. I was the class clown. But my brain was telling me “all this is worthless and stupid and you can’t keep this up much longer.”

I’ve never been more happy to have failed what would have been the biggest choice of my life. Twice.

Since then I’ve seen psychologists, medical doctors, pastors, and I’ve since become more comfortable and open about talking about my survival story. Because it needs to be talked about because I’ve since seen one of my best friends and my younger sister’s best friend unfortunately succeed in taking their own lives. And I’ve seen what happens to families, friends, and communities. No one should go through that. I wish no one ever had to ever again.

I wrote this because you need to hear one of two things:

1) You are loved so damn hard by so many people even when your brain is telling you that’s not the case. I promise. Even further, you are loved by a Creator who sacrificed everything for your sake. And if that still doesn’t help, hit me up. I’m happy to talk to you. Not to try and convince you that what I’m saying is true. I just want to hear your story. I want to be your friend. I’ll listen. That was all I really needed all along.

If that didn’t apply to you, here’s your message:

2) Think about every interaction you have with every single person from here on out. Be extremely intentional and think very carefully on what you say. Because you don’t know what they’re going through, and you could literally be the reason their loved ones see them again. And you might not even know it.

Happy to be here. Thank you for loving me. Now go love everyone else.

Hey Tatum, it takes courage to share your story and I respect that.

Many are surprised to learn that diet and lifestyle play a large role in our mental health.

Primarily: insulin resistance and inflammation undermine our ability to maintain an easy sense of wellbeing, hijacking our life and leading us to despair.

The top factors influencing this are:

1. Seed oils have replaced nearly all animal and fruit fats (olive, coconut, avocado) in store bought and restaurant food. These are extremely inflammatory (omega 6:3 ratio is insane) and there is a strong link with insulin resistance.

2. Processed carbohydrates and dairy (A1) have pulverised our guts. Health starts in the gut. Inflammed gut seems to be a prerequisite to systemic inflammation and insulin resistance.

3. Not enough animal products. Meat has been bombarded by corporatist junk science to convince the population to turn away from the diet of our ancestors and to instead consume post WWII rations in colorful boxes. This deficiency of critical nutrients prevents our bodies from healing. We used to eat many ruminants, eggs, raw milk, and seafood as the foundation of our diets.

4. Dehydration. The soil and everything downstream of it (meat, milk, fruit) is gradually been stripped of minerals by industrial farming techniques. Furthermore, normative use of alcohol and caffeine have hampered hydration and disrupred our sleep.

5. Not enough sun. The root of hormone health is sun hormone (vitamin d is a misnomer). We require sun daily to maintain adequate Vit D serum in our blood. Without sun, we lose that calm "day after the beach" feeling that used to be our default. Guess how many processes in the body assume adequate sun hormone? Alot. Folks who quit seed oils (and sunscreen) find they can return to ancestrally appropriatr levels of sun exposure without burning. No sun, no health.

Why am I sharing this? To challenge you to Paul Saladino's "Animal Based 30" challenge.

I invite everyone on #Nostr to do the #AB30 in September. Let's experience together how diet and lifestyle contribute to our state of being.

https://heartandsoil.co/animalbased30/

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Discussion

Yep, there is a lot of connections between body, mind and soul. Fixing one fixes the others.

nostr:npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armt I’m assuming you know about Dr. Jack Kruse?

Light diet as you mentioned is up there with the most important points. Not only visible light, but the entire electromagnetic spectrum, ie IR, and RF.

I lived next to a 5g tower for a year before I knew any better and wanted to literally jump off a bridge, luckily God provided me grace to see this was an irrational thought.

Dr. Kruse is solid.