yeah, for me it's also detox from caffeine and alcohol... so i'm a bit slow

i don't quite get how it's easier to just not eat anything at all - i'm drinking some mint tea but that's it - only water otherwise - than to just stop the others but at the same time anyhow i've been meaning to do this properly

i did a 3 day long one last year and it was a great result, but i really need to do this regularly, seems to me like every season, 4x a year would be a good routine

seems to me like it helps reset not just the gut but also habits of the mind related to what goes in your mouth