nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq83eyujy644zfy0cnc0496d7fj073pr7w4vfenjwtmmdynrhfgnest3nvyg upper body general but I'm focusing more on core and abs
Focus on your neck muscles. With enough work, your head and torso will become one.
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