Replying to balooun

The Importance Of Morning Sunlight For Better Sleep

https://www.tuck.com/sleep/importance-of-morning-sunlight-for-better-sleep/

I've seen some people mention unique properties of morning sunlight, has anyone experienced or read of such benefits?

#discussions #health #wellness

Yes I have also been reading up on it. It is supposed to support your body's circadian rhythms allowing for all kinds of healthful improvements. Apparently one has to go outside rather than looking through a closed window to experience the benefits.

Good info, thanks for posting the article

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