What are some of your tips for getting very deep sleep and waking up super fresh? #asknostr
Sit under this (250W), about 2 or 3 feet away, for 30 minutes before bed
Please Login to reply.
could you elaborate?
Elaborate how?
why doing that would benefit for sleeping?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9855654/