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Thin broth also seems to be a good choice. Many people actually can't tell the difference between hunger and thirst, so it's a good idea to drink something and wait 15 minutes to see if the sensation goes away.

And some people are simply sensitive to the movements in their bowels and that can be confused with hunger. Lots of people have IBS or PMS, for instance, that can suddenly increase the urge to eat or even gorge on food.

Laeserin 1y ago

That's one reason why so many people like to drink coffee as breakfast or after meals. It is an intestinal stimulant and they're more alert after they clear their bowels.

And some people are like guinea pigs. They can't take a dump until they put something in their stomach, and warm drinks work as well as food. This seems to have evolved, so that humans eat and poop at home or on breaks while traveling, to help coordinate potty breaks as a group and prevent them from getting picked off by predators.

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