I’ve struggled with insomnia. My thoughts take over when I let them lead the way. Meditation has been an essential part of learning to manage it — helping me quiet the mind, little by little. Or rather, breath by breath.
If you’re going through something similar, know that you’re not alone. Start with one breath. And then another.
not thoughts essential it breath.
If My Or alone. little. an little breath the been helping with rather, with the going let lead Start learning has take another.
when manage I by quiet that you’re breath. them similar, I’ve insomnia. — you’re struggled way. know Meditation to something mind, through one over And then part of by me
