Just did a little 20 minute treadmill run, and I did a 20 minute power walk outside this morning. Nothing major but trying to keep a regular exercise schedule as it can only be beneficial for my mental health #running #fitness #peloton
Just did a little 20 minute treadmill run, and I did a 20 minute power walk outside this morning. Nothing major but trying to keep a regular exercise schedule as it can only be beneficial for my mental health #running #fitness #peloton
Nice! It’s the compound effect of good habits that have the long term payoff!
