GM #siamstr #plebchain

Leg day πŸ”₯πŸ”₯🦢🦢

#gym #calisthenic #workout

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Discussion

I need some for the knees πŸ˜­πŸ˜”

πŸ‘πŸ‘ This set focuses mainly on quad , knees

Except glute bridge

GMπŸ’ͺ

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GM ka

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