#31 days

Monday and Tuesday - lots of work on the homestead, then my (new) usual - thanks to nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 - of 20 minutes of kettlebell and bodyweight exercises. And 100 kettlebell swings thanks to nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh

I often have elaborate exercise plans that I don't follow through on, so for this month's challenge it's just been alternating upper and lower body each day.

I'm getting noticeably better at single-leg deadlifts. The balance used to be tough but now I can keep them pretty smooth. 35lb bell, as slowly as I can.