I appreciate it Sully? Any recs on how to introduce food back in. I was thinking some bone broth then waiting for a bit.
Discussion
Bone broth is perfect!
I have done really small keto meals to break it, then wait a little bit longer before you have a full sized meal.
If you are doing carbs, I'd keep them relatively low fiber and extremely digestible since it can be a lot in your system initially 🙂
This is great. I’ll go bone broth, then either a small portion of steak and avocado, or ground beef.
Thank me later
Fat fingered the ? Clearly haven’t lost enough weight!