INTRODUCTION: BUILDING YOUR “BE RESILIENT BOX”

Welcome to this book and the powerful concept behind it: the “Be Resilient Box.” In an ever-changing and often hectic world, the need to take care of our mental well-being has never been greater. Whether you are currently in therapy, contemplating seeking help, or simply want to strengthen your self-care routine, this book is designed to guide you in assembling practical tools for ––––––------------------

WHAT IS THE “BE RESILIENT BOX”?

The “Be Resilient Box” is both the title of this book and a strategy for personal growth and self-help. Think of it as your personalized emergency kit—something you can turn to when you feel overwhelmed or uncertain. Rather than promising a quick fix or claiming to be a substitute for professional treatment, the “Be Resilient Box” offers a set of resources and practices you can rely on to foster inner strength and stability.