Sleep is the most important thing for being healthy and live long, so I sleep 7.5 - 8 hours. I wake up early around 4 am and sleep around 8 pm.
I do it similarly with a shift to 6am - 10pm.
Why do you have the wake-up at 4am?
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The best time to learn/read a book before the day starts...
Thanks! 🤙 Fair point! Enjoy your day! 🤜🤛
