Just finished reading The Great Cholesterol Con.

Well researched, referenced, and documented.

Great, quick read for those that think high cholesterol causes cardiovascular disease.

My key takeaways:

1. The “studies” used to fud animal fats were BS and used circular thinking.

2. Stay the hell away from statins.

3. The reality is that as you age, lower cholesterol levels are actually more correlated with disease.

#healthstr