By distilling lower extremity health into the few exceptionally valuable behaviours, help we individuals focus their time on the few essential things that offer the greatest benefit

Because clarity facilitates action and things only change when action is taken

When it comes to health, almost everything on the internet is noise

It’s hard to know what to believe and who to trust

With Apollo we deliberately distinguish the vital few from the trivial many by focusing on first principles

Developing better (lower extremity) health is the process of continually lowering time preference, subtracting unnatural behaviours and adding natural behaviours

Focus your energy, make changes, be patient and trust the process

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