Hydration is key
Discussion
Just be sure to remineralize your water; drinking empty filtered water actually steals minerals from ylur body.
How do you remineralize? Just via normal diet or are you doing anything special?
Alkaline?
Just add ionic minerals. Easy to stock up on.
https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B000AMUWLK