Bro.... what. I've stopped. I stopped a while ago. I was giving you props for being happy. I asked how you measure 20lbs and you didn't say lol. If you go 165 to 185 in 3 months you will gain fat. The body Must be in a calorie surplus to build muscle and that surplus adds fat. Bruh

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This dude is a bodybuilder on carnivore and he does 3-4 hour workouts. Must be another perk of the carnivore diet?

https://youtu.be/zq1VD2mC5sE?si=1X9wevpxYwHKEDDQ