From personal experience: Focus on inputs. Sunlight, real food, deep sleeps, high quality in person connection. A prayer every morning expressing gratitude for waking up can be powerful. Some people didn’t make it through the night
From personal experience: Focus on inputs. Sunlight, real food, deep sleeps, high quality in person connection. A prayer every morning expressing gratitude for waking up can be powerful. Some people didn’t make it through the night
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