Label it

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Understanding and managing our emotions is crucial for mental well-being. The Feelings Wheel, developed by Dr. Gloria Wilcox, aids in labeling feelings, a practice backed by research to improve mental health. Labeling emotions, like rating anger or identifying sadness, can reduce distress and increase courage. Embrace self-compassion and better understand your emotions with this tool. 🧠💡 #EmotionalIntelligence #TheNewHappy

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