Flat! Give gravity a taste of what you can do!

Incline

Hit both today. Why not boffum?

Incline!

What’s your program? For me, flat BB is sub optimal + higher injury risk. I prefer flat DB + incline BB.

Team Flat

With proper angle 📐 between torso and arms, to not have too much pressure on shoulders.

I see most of random people doing those with 90degree…

Both tomorrow! Looking forward 😍

I like Robb Wolf's approach. Every time he goes into the gym he does a push, a pull, a squat, and a hinge. So I'll generally do either flat/incline bench or shoulder press for my push...rows, lats, or pullups for pull...squats or lunges...and then kettlebell swings or deadlift (latter checks both the squat and hinge component).

Out of the gym in 20-30 minutes and in better shape than I've ever been (and I've lifted since middle school football and now 55 yrs old).