fasting➡️insulin up➡️any simple carb becomes fat
proteins require more energy to metabolize than simole carbs
fat loss by better hormone homeostasis through exercise, and decreased carb intake
cortisol reduction a must
fasting➡️insulin up➡️any simple carb becomes fat
proteins require more energy to metabolize than simole carbs
fat loss by better hormone homeostasis through exercise, and decreased carb intake
cortisol reduction a must
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