More bitcoiners need to understand how light impacts their health.
sunlight...
ultraviolet b stimulates the release of a-MSH from the hypothalmus.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4724293/
increased a-MSH increases activity in brown adipose tissue, stimulating thermogenesis.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5008654/
increased a-MSH makes social interactions more rewarding by modulating oxytosin
https://pubmed.ncbi.nlm.nih.gov/35500727/
increased a-MSH reduces appetite.
https://selfhack.com/blog/alpha-msh-its-role-in-weight-control-autoimmunity-cirs-and-cfs/
increased a-MSH produces more Eumelanin, making your skin process ultraviolet light more efficiently, making it possible to handle more sunlight exposure.
Discussion
Circadian living ftw